EFT | REIKI | MATRESCENCE
Gentle alternative therapy grounded in acceptance, guided by your energy system and unique intentions.
From overwhelmed to anchored; support for mothers returning to themselves once more.
Working Together
Meet Online
Coming together online for an hour, working toward your desired goal wherever you are, however you need. We honour the emotional journey through the virtual space with gratitude to modern technology providing support in the comfort of your own space.
At Home Healing
For the times when leaving home is a little more complicated, relaxation and release can be curated in your own familiar space. One to one EFT, Reiki and Birth Prep sessions can be brought to your door, available currently within North Norfolk and North Broadland areas (please reach out to discuss further details).
Meet In Person
Arriving in the therapy room may offer you respite and separation from the everyday world. For in-person group sessions of varying support, join me in the Tend Collective Community Centre, Norwich.
Keep an eye out for the next group session.
Bespoke Birth Support
Whether you are preparing to bring a new life into the world, or hoping to process your previous birth/s, sessions are designed to honour the worries, successes, emotions and struggles whilst grounding in the future of your motherhood voyage.
Meet Zoë
Life has the capacity to shake us all. Especially through transitions and challenges that require us to dig deep into our ideas of identity, belief or belonging. Asking us to confront what we thought we knew about ourselves, and the world around us, and leave us with questions and feelings that don’t quite seem to fit in our previous blueprints for life.
EFT and Reiki offer moments of release and relief from the underlying hum of these endeavours. There is not one simple solution for the complex unravelling of becoming or overcoming, but there are tools and teachings that can hold us through the struggle and support us in making space for reconnection to our senses and safety.
Motherhood, for many women, is the beginning of a lengthy initiation into reclaiming our core systems (nervous system, belief systems, familial and internal systems). We face questions around needs, capacity and dreams for each family member and carry the weight of managing these in a world that deems mothering a somewhat secondary purpose. My work specialises in grounding women, mothers, and mothers to be; shining a light on all that we already have and do, and supporting conscious effort towards what we need and want in life.
My mission is to bring a quiet appreciation to the art of transition. To witness and weather alongside you, the journey through the murky, muddled and often misunderstood. Whether the path is paved for you by life, or by you with intention, there’s space here for support along the way.
Our sessions together are tailored to your needs, balancing reflection, emotional release, and energetic integration. You arrive at sessions as a co-curator, open to the wisdom already within and ready to release at your own pace. We may talk, tap, cry, laugh, release, or reframe, always with compassion and curiosity. Often leaving the space feeling lighter, energised, emotionally balanced while more deeply connected to intuition, inner wisdom, and self-trust.
If you find yourself holding too much alone, perhaps working together may offer an extra hand?
Reclaim Your Ground
Training and Qualifications
Emotional Freedom Techniques Advanced Practitioner (EFTi) 2018 Level 1/2 & 2022 Level 3
Hypnobirthing Teacher DipHB(KGH) 2020
Reiki Practitioner Second Degree 2024
Primary Education BA with QTS 2013
Listen In
A moment of calm through this guided EFT audio.
Curious about working together?
Frequently asked questions
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Emotional Freedom Techniques are a range of acupoint activation techniques combined with talking therapy tools. The process requires active tapping on acupresure points around the body to release trapped energies within the meridian system. It is also known as Tapping or Acupunctures Cousin (without the needles).
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Sessions are £65 per hour and inclusive of any audio recordings that may be of benefit to your individual work.
Reiki sessions are £45 for 60minutes.
Bespoke programmes are calculated based on your choice of mixed support (birth planning, prep, debrief, EFT, Reiki) frequency and location. We design these together through online consultation with discounts applied for continued support.
Each month, there are limited sliding scale sessions available. Please email to discuss if you feel these are more appropriate for your current circumstances.
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When working together, the initial introductory EFT session is 90 minutes and all following sessions are 60minutes. Each differs with content and approach depending on what we are working to address.
The sessions can include relaxation, addressing current and core issues, emotional and physical connections to the problem, or visualisations and reflective practices.
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EFT and Reiki can support experiences of stress and anxiety, traumas and PTSD symptoms, self esteem and confidence, fears and phobias or grief and loss.
My work specialises in trauma processing, inner child reconnection, pregnancy relaxation, birth preparation and debriefing (for all births).
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Not at all. While my work has specialised in women and mothers over the years, I still do support clients hoping to access EFT and Reiki for a range of issues, simply get in touch to discuss your desired outcomes from working together.